Insight is simply a new thought but it has the power to shift how we see things and as a result, how we act.
Think in terms of exercise, diet and healthy choices. For example, we often know something would be good for us, but don’t do it — despite plenty of information about the benefits and maybe even external pressure.
Consider a time when you shifted a habit.
On some reflection, you may notice you had an insight about that habit.
Insight is not a big AHA! It’s simply seeing something in a way you hadn’t seen before. That is why it’s so impactful for business teams and leaders to develop an eye for it.
Insight is a catalyst. It leads us to put down the cigarettes, go to the gym or eat more veggies. In the same way, it can dissolve resistance and be a powerful assist in the change process.